Tuesday, May 6, 2014

Power of Subconscious Mind Power

Hey MoM,

This video I found talks about healing with the mind and heart. I know your into healing and you have been known to heal others in your life. Very intresting because it is also talking about the law of attraction, so not only can you menifest stuff into your life throught thoughts and emotions, we also can heal our self or others with our thoughts and emotions. He also touches on how we should not focus on anything that is not what we want in our life like news because its all about fear. Hope you like it

Love You xoxo

Thursday, April 17, 2014

Eckhart Tolle on "How do we break the habit of excessive thinking?"

Hey MoM,

This next video I thought was a great one, because Eckhart talks about how to break the habit of excessive thinking. He talks about how the biggest addiction we all have is the addiction of thinking. I think this is very interesting and I believe it to be true as well. he gives an example on how your mind likes to pull you away from the now and getting you thinking about the future or past.

He gives one example that I know has happened to me, you start off with a thought about being hungry and next thing you know 10 min later your thought stream (as he puts it) is now saying my life sucks.

Eckhart is trying to wake us up to the fact that our thoughts are just thoughts nothing else, we have all been conditioned to put meaning behind the thoughts, and the meanings create feelings which reinforce the thinking by making it real in your body. When we realize that our thinking and conditioning is all just in our head we can reprogram our self's to stop needing to identify with the thoughts and just be. 

Example of conditioning would be I wake up on my birthday, I am now 35 years old and I think to myself what have I done with my life, so your thinker starts bringing up all the stuff you didn't do, it brings up that I'm unemployed, broke, no house, no car, no friends, and I get this feeling of OMG I did nothing with my life, so now I also get a new feeling of depression from I did nothing in the past and now I am nothing because the conditioned part of my mind has grown up being told that to be successful we need to grow up, get a house, a wife, a car, have, friends, have a good paying job, and if we get all that we will be happy. so we are constantly looking into the future to be happy. This is what I like and it is that when we see this for what it is "conditioning of our thoughts" we can change it by realizing we are not our thoughts.

At first I didn't really know what Eckhart was trying to let me know when you introduced me to him, but with just a short period of learning from him I feel I am a changed person (or changing person) and its really simple when you just don't think about it lol.

Hope you enjoy it

I love you xoxo

Monday, April 14, 2014

Eckhart Tolle on Anxiety and Fear

Hey MoM,

This is a very intresting video with Eckhart Tolle talking about Fear and Anxiety. He explains how your mind creates fear and anxiety through thinking, he explains that you have the power to realize and change your thoughts by getting into the now and realize that your thoughts are only that "thoughts" and nothing more. He also goes into the different frequency of fear and presents.

What I learned from it (or was reminded of) is that fear is a thought that creates an emotion from our conditioning, and that we are able to observe our fear from the now and the thought process that created the fear can be acknowledged and deminished when we realize that it is only a thought of the conditioned mind.

I wanted to try and relate this to a real life experience by thinking of a time that I have had an intense feeling of fear from thoughts but also had an intense feeling of relief when my thoughts didnt come true. So what I came up with was the time that we all locked our self's into your bedroom on Kipling Ave. it started on the balcony Nancy had some friends and so did I, at some point someone looked down to the front of the building and seen two men looking up at us, they made a crack about the men not looking to happy or friendly as they stared up at us. A few moments later the two men walked into the building and not long after that there came loud banging on our front door. Well that was it, everyone got scared that these men were now at our door and trying to get in by banging the door down so they could kill us. We all rushed into your room, some grabbed knives to bring in with us. Once the door to your room was closed it was covered with your dresser. Well that fear of sitting in the room thinking about what these guys were going to do to us when they finally broke our front door down was intense. I don't know how long it lasted, but to me it felt like hours had passed when someone I guess went to check and realized it was you kicking the door because your arms were full of groceries and dinner you had picked up from KFC. The moment that someone said it was you all that fear evaporated in an instant. So the moment my thoughts changed from there is a killer at the door to its my mom at the door I was no longer fearing for my life and all the feelings of fear were created from nothing more than the thought that was introduced to me when the two men walked into the building.

How can I use this in my journy going forward?
Well I want to become more aware of the thoughts that go on in my head and acknowledge them for what they really are and that is just thoughts. If I observe the thoughts and understand them for what they are, I feel I can start to control them through being aware of them for what they are "Thoughts"

I love You xoxo

Friday, April 11, 2014

How to Change Your Frequency to Change Your Reality

Hey MoM

So this first video I wanted to post was from Christie Marie Sheldon, about the energy that we all have inside us and how we can change the frequency of that energy to help you get past anything holding you back in life, such as health, fear, attracting money and anything in your life. It is titled "How to Change Your Frequency to Change Your Reality" and has a great message for you, me and most of the world.

First I want you to watch the video first and then below I will tell you what I got out of this video, and what I will be practicing.

What I learned from this video was that we do have a powerful energy in us that is connected to everything, I have been told this before but I am now just starting to realize it. I also learned what frequency I am set at, and where I want my frequency at so I can start living the life I want to and get out of this slump I am stuck in. there is more I learned but want to hear back from you first before I tell you more.

So what did you think of the talk? leave a comment and let me know what you got out of it, and one thing you’re going to implement this week lol, yes I want you to implement at least one thing into your life and start your change to a NEW HAPPY YOU!!

I love you mom xoxo